Nowadays many people are on diet to keep healthy. Some of them think that somebody who is thin is healthy and try to make their selves thinner. They stop eating many things which are needed for the body like fats, proteins, vitamins etc. Most of them get sick and make many problems for themselves. Some people who are a few fat think they are unusual and sick, so they go to doctor and ask for a diet that can also lose weight very fast. As a result, the best diet included from all the proteins, vitamins, fats etc. But not too much and not a few and the reason of using diet must be to become healthy not to become thin.
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